Oltra pain relief balm can help improve your mental health.
Find out Oltra’s stand on mental health, why we are concerned about this issue, and our suggestions to improve your own. How can a pain relief balm improve mental health?
A sound mind resides in a sound body. When you have these two things, there isn’t much more to ask for. Anything good has little value without a healthy mind or a healthy body. Oltra takes great joy in supporting people with an active lifestyle. It is unfortunate that such a lifestyle is increasingly hard to maintain. While some struggle with their physical health; anxiety and depression are also becoming more prevalent.
Common causes of these issues
Chronic pain can exasperate mental issues. And chronic pain is easier to affect us now than ever before. Our work hours are spiking. Temperatures are rising. Increasingly complex politics and social media algorithms confuse us and make our efforts misguided. We are outsourcing our needs as time becomes more precious. Buying packed foods rather than cooking at home. Consuming other people’s content rather than engaging in our own hobbies. Most of these systems are concerned with making sales rather than assuring our well-being. Packaged foods add sugar to be more palpable. Most online content holds your attention with drama rather than providing you real value. All these complexities cause people to feel like they’re drowning in confusion.
Modern life can be complex and disorienting . A woman holding her head in pain.
We give solutions because we care
There are a few essential components of a healthy lifestyle: some gentle exercise, a nutritious diet, and restful sleep. While building your muscles and core strength can be empowering and rewarding, the healthiest exercises are surprisingly moderate. A healthy diet depends on you as well, but a good rule of thumb is to never eat more than until you are about 80% full. That is when you feel like you can eat a bit more but you are no longer hungry. Staying hydrated is also important and ingesting electrolytes aid in retaining hydration. One good source of electrolytes is pink himalayan salt which you can add to your water. Sleep is essential for good health and regulating your exposure to light is the best way to optimize your sleep cycle. So get a little bit of sun in the morning, afternoon, and evening to regulate your brain’s melatonin production. Also, turn on the eye protection on your phone at night and sleep in pitch black.
Oltra is here to help
Injuries can happen to anyone anywhere and overwork can cause soreness of muscles. Oltra is your best safeguard against these issues. Yet it can also surprisingly aid your mood in other ways. The most common mental health issues like anxiety and depression can be made worse by your thoughts. Your ability to direct and manage your attention then becomes your greatest tool against these threats to your well-being. Lavender, thyme, Clove, and Peppermint are beautiful aromatics that have a soothing effect on people. These aromas can help ground you in the present moment and help you get out of your head. To exercise your ability to direct your attention, simply open your balm and take a gentle whiff. Order yours online today.